| 
 |
|
In order to achieve your fitness goals good nutrition and exercise need to go hand in hand! Whether you are trying to add lean mass or reduce fat, the proper solution is right nutrition with supported exercise routines.
Nutrition is the raw material for energy, healing, recovery and growth. Proper diet should include all the basic components of food aided with necessary minerals and vitamins. Nutrition can be divided into two broader categories; macronutrients (proteins, carbohydrates, fat, and water) and micronutrients (minerals and vitamins).
Unless you hire a nutritionist, typical diet plans for fitness and weight loss deal only in the macronutrients, which can help you achieve your desired fitness goals. However, our bodies need vitamins and minerals (sometimes called micronutrients) in small amounts, to support the chemical reactions our cells need to live. Different nutrients affect digestion, the nervous system, thinking, and other body processes.
With the Higher Choices Personal Fitness Online Meal Planning Software you will be able to build a food plan that will help you balance both macro and micro nutrients (Based on FDA Recommended Daily Allowances) while customizing for you personal goals, food preferences and RDAs.
Often diets fail because over time boredom sets in; the dieter loses interest and gradually just stops dieting. The best diet in the world won’t work for you if it involves eating foods you dislike. With Higher Choices online meal planning software, you are in control. You can request food suggestions, eliminate foods you do not like, add you own food and recipes while building a comprehensive plan and creating shopping an easy to follow shopping list.
Click here for a demo!
Online Nutrition and Meal Planning software is available now - call today for activation!
$30.00 for 3 months
$55.00 for 6 months
Only $99.00 for the year!
Free access and assistance with purchase of personal training sessions.
Contact Donna at 845-489-1613
or
email: Donna@HigherChoicesPersonalFitness.com
 |
