Is Small Group Training for You? 

Are you intimidated to walk into a free weight room at a gym? Do you feel self-conscious or on display in a large class or weight room? Are you motivated by personal attention and enjoy having someone there to ensure that you are doing the exercises correctly? Do you want to ramp up your current fitness level with specified training or have a specific goal in mind?  

What Small GroupFitness Classes Entail?

Small group classes generally have between 6 and 8 participants under the coaching of a personal trainer. These small groups most times have a specific activity in mind, as opposed to general fitness, such as: TRX suspension training, Tko Kickboxing, X Biking, Yoga

Our Small Group Training program is unlimited. View current schedule here..

Benefits of Small Group Training.

Compared to a personal trainer, small group fitness is a great saving (BETWEEN 60% and 70%) and you can still experience tons of encouraging personal attention as the trainer can provide much more focused attention to the participant’s goals than traditional large classes.

If you have a small group and want to arrange a special session day/time please contact me!  Donna@HigherChoicesPersonalFitness.com